you are valid, incredibly loved and intelligent. i hope everyone has a wonderful day.
self care is a very important part of improving your mood, especially if you’ve been really anxious and or stressed.
some self care practices could be
- having a bubble bath
- buying new bath products for example -bath bombs, powders or scrubs
- reading books from library’s
- buying new books
- reading books in the bath! i have found this to be very relaxing ‘n’ calming, especially when it’s poetry books which are my favourite
- writing. writing on your blog, writing poems, writing stories or novels etc.
- meditating and or grounding yourself
- lighting candles/incense
- praying
- taking a nap
- going out with old friends and catching up, going out with good friends, going out with family
- listening to music
- dancing -like no ones watching-
- singing -like no ones listening-
- tell someone you love them
- last but very importantly, ask people for help if you need help. wether that be with a school project, mental health etc. just reach out
we’re never alone in our struggles, owning our truths and sharing our stories is what will free us -alex elle
positivity 